“THE CURIOUS PARADOX IS THAT WHEN I ACCEPT MYSELF JUST AS I AM, THEN I CAN CHANGE”

- CARL ROGERS

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Horizon Counselling in Limerick is here to support you on your path to personal development. We’ll work with you to address the behaviours and feelings that limit your individual growth and help you to reach your personal goals.

Counselling & Psychotherapy

TYPES OF THERAPY

COGNITIVE BEHAVIOURAL THERAPY

Cognitive behavioural therapy (CBT) examines your cognitive processes and how they influence your behaviour.
PERSON CENTERED THERAPY

Person-Centered Therapy can assist you in finding solutions by listening to you with compassion and without judgment.
PSYCHODYNAMIC THERAPY

Psychodynamic therapy helps clients understand their emotions and unconscious patterns of behaviour.

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AUTISM & ADHD

I provide support to individuals adjusting to a new autism and ADHD diagnosis. Additionally, I can help you with any issues you may be having if you're thinking about getting diagnosed with ADHD or autism.
Parents and siblings can come to therapy to discuss the challenges and stressors you may be having. You may also want to deal with other issues and learn to cope better in life. We can build strategies to improve your wellbeing and strengthen understanding, communication and relationships within the family.
I have gained experience since 2020 working with ASD Ireland and in my private practice.

ANXIETY

Everyone gets anxious; it's a normal reaction that sets off worry or fear when we sense danger. However, because their anxiety reaction is out of step with their circumstances, some people's worry might cause problems in their day-to-day lives. Panic, stress, and social anxiety may result from it. You can overestimate the risk and underestimate your capacity for handling commonplace circumstances. You might worry all the time and feel like you can't handle life anymore. Anxiety is a cognitive reaction that can make you feel unsafe and incapable of handling situations. Anxiety leads to physiological alterations such as elevated blood pressure, tension in the muscles, and dry mouth. This may therefore have an impact on your behaviour, causing you to avoid certain circumstances.
Psychological Counselling Cognitive Behavioural Therapy (CBT) aims to target your thought and behaviour patterns, assisting in the identification of potentially disruptive emotional and behavioural patterns.

Client Feedback

Client 01

“I have worked with Ray for quite a bit of time now. His open and friendly manner have always made it easy for me to just be myself. As a person who is diagnosed with Autism it was a great relief that Ray had the experience and knowledge to work with me. Although anxiety is part of who I am, I have learned with Ray's support how to manage this and live a happier life”
Client 02

"Ray helped me to realise my self worth and to trust in myself more. I learned to accept my past and look forward to a happy future. I am forever greatful to Horizon Counselling."
Client 03

“Before starting therapy with Ray, I felt overwhelmed and stuck. Through our sessions, I've gained invaluable insights into myself and learned to manage my anxiety. Ray creates a safe and non judgemental space where i feel heard and supported. I'm greatful for the positive changes I've experienced and highly reccomend his services to anyone seeking effective therapy”
Client 04

"I have no doubt that I was a difficult client, but Ray from day one helped me to feel at ease in the counselling room, which allowed me to feel the freedom to express myself"
Client 05

“I've really put in the work to nurture my relationships and handle different situations. Ray has been incredibly supportive and understanding throughout. This journey has helped me grow, understand myself better, and deal with my anxiety with his support. Honestly, having the insight into my own mind has been a great benefit to me”
Client 06

"Ray has a really relaxed way about him and not short of a joke or two when needed. I can only say that Ray's way of working and the empathy shown to me i will never forget"
Client 07

“Ray has really helped me to accept myself for the person I am and work through the issues I was having with care and understanding. I couldn’t recommend him enough”